Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are listed below.
Water
|
2.48 g
|
2.48
|
g
|
2.48%
|
Energy (calorie)
|
515 kcal
|
515
|
kcal
|
|
Energy (joule)
|
2156 kJ
|
2156
|
kJ
|
|
Protein
|
9.57 g
|
9.57
|
g
|
9.57%
|
Total lipid (fat)
|
26.13 g
|
26.13
|
g
|
26.13%
|
Ash
|
1.44 g
|
1.44
|
g
|
1.44%
|
Carbohydrate, by difference
|
60.48 g
|
60.48
|
g
|
60.48%
|
Fiber, total dietary
|
3.7 g
|
3.7
|
g
|
3.7%
|
Sugars, total
|
50.75 g
|
50.75
|
g
|
50.75%
|
Calcium, Ca
|
102 mg
|
102
|
mg
|
0.10%
|
Iron, Fe
|
1.16 mg
|
1.16
|
mg
|
|
Magnesium, Mg
|
69 mg
|
69
|
mg
|
0.07%
|
Phosphorus, P
|
190 mg
|
190
|
mg
|
0.19%
|
Potassium, K
|
347 mg
|
347
|
mg
|
0.35%
|
Sodium, Na
|
50 mg
|
50
|
mg
|
0.05%
|
Zinc, Zn
|
1.76 mg
|
1.76
|
mg
|
|
Copper, Cu
|
0.505 mg
|
0.505
|
mg
|
|
Manganese, Mn
|
0.664 mg
|
0.664
|
mg
|
|
Selenium, Se
|
4.1 µg
|
4.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
|
Riboflavin
|
0.106 mg
|
0.106
|
mg
|
|
Niacin
|
3.362 mg
|
3.362
|
mg
|
|
Pantothenic acid
|
0.627 mg
|
0.627
|
mg
|
|
Vitamin B-6
|
0.09 mg
|
0.09
|
mg
|
|
Folate, total
|
55 µg
|
55
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
55 µg
|
55
|
µg
|
|
Folate, DFE
|
55 µg
|
55
|
µg
|
|
Choline, total
|
37.3 mg
|
37.3
|
mg
|
0.04%
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
74 IU
|
74
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.85 mg
|
2.85
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3 µg
|
3
|
µg
|
|
Fatty acids, total saturated
|
10.169 g
|
10.169
|
g
|
10.17%
|
4:0 butanoic, butyric fatty acid
|
0.3 g
|
0.3
|
g
|
0.3%
|
6:0 hexanoic, caproic fatty acid
|
0.108 g
|
0.108
|
g
|
0.11%
|
8:0 octanoic, caprylic fatty acid
|
0.062 g
|
0.062
|
g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.118 g
|
0.118
|
g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.129 g
|
0.129
|
g
|
0.13%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.402 g
|
0.402
|
g
|
0.40%
|
15:0 monounsaturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.811 g
|
4.811
|
g
|
4.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
3.91 g
|
3.91
|
g
|
3.91%
|
20:0 eicosanoic, arachidic fatty acid
|
0.102 g
|
0.102
|
g
|
0.10%
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
8.086 g
|
8.086
|
g
|
8.09%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.062 g
|
0.062
|
g
|
0.06%
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
7.853 g
|
7.853
|
g
|
7.85%
|
20:1 eicosenoic, gadoleic
|
0.131 g
|
0.131
|
g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.456 g
|
3.456
|
g
|
3.46%
|
18:2 undifferentiated
|
3.436 g
|
3.436
|
g
|
3.44%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.328 g
|
0.328
|
g
|
0.33%
|
Cholesterol
|
8 mg
|
8
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
10 mg
|
10
|
mg
|
0.01%
|
Theobromine
|
108 mg
|
108
|
mg
|
0.11%
|